Efficient Workouts

On my training plan, you'll spend a maximum of 55-60 minutes in the gym – perfect for those with a busy schedule!

Sustainable Progress

Focus on long-term success, combining effective workouts with achievable routines that fit into your daily life. Remember, the process is not a sprint but a marathon.

Personalised Training

Each program is tailored to your goals, fitness level, and lifestyle to ensure the best results.

No Guesswork

Clear instructions and guidance so you always know what to do, helping you train confidently and effectively.

OFFER

This training is for anyone ready to make a change. No natural talent required – just your goal and my support. Whether it’s fat loss, muscle building, or achieving your dream physique, two hours a week is all it takes to see results!

Performance training builds a strong foundation for any sport, enhancing speed, strength, agility, and stability while preventing injuries. Perfect for athletes aiming for peak performance or individuals recovering safely from injuries.

A program for children new to physical activity beyond school PE. Under professional guidance, your child will burn excess fat, build endurance, improve posture, and discover a fun, active way to spend free time – all while making new friends!

Personal Training

Performance Training

For Children and Teenagers

This offer is for those who can’t attend in-person sessions but are ready to train independently. Using a detailed questionnaire, I’ll create a personalised training and nutrition plan to help you reach your goals – from peak performance to safe recovery, while reducing the risk of injury.

Online Coaching

Pre-Ski Season Training

Perfect preparation for winter sports enthusiasts. Build strength, protect your joints, and get slope-ready to avoid soreness and injuries. With tailored training and effective warm-up techniques, you’ll ski stronger, safer, and with more confidence.

Off/In Tennis Season

This program helps tennis players stay at the top of their game year-round. Off-season builds strength, endurance, and agility, while in-season focuses on peak form, recovery, and injury prevention. Play stronger, move faster, and dominate the court!

This program is designed for hockey players to maximise performance year-round. Off-season focuses on strength, power, and stamina, while in-season targets recovery, sustained performance, and injury prevention. Stay sharp, stay strong, and dominate on the ice.

Off/In Ice Hockey Season

Daily Pain

Back aches, knee discomfort on stairs, or neck pain at work?

Join my medical training sessions to move pain-free, feel better, and enjoy a friendly, supportive atmosphere!

Hi, I’m Tomek.

I’m a certified personal trainer, strength and conditioning specialist, and medical trainer with a degree in Strength and Conditioning from Buckinghamshire New University and a background in professional ice hockey. My experience as an athlete has given me unique insight into performance, recovery, and injury prevention.

After years of playing ice hockey professionally, I transitioned into coaching, focusing on helping others move pain-free, build strength, and achieve their fitness goals. Combining my education, professional courses, and practical experience, I deliver personalized, results-driven training tailored to each individual’s needs.

What I Offer:

• Strength Training

• Performance Coaching

• Injury Rehabilitation

• Pain Management

• Sports Season Preparation

With 5 years of experience working with clients of all levels, I specialize in evidence-based methods to deliver effective, personalized training. Whether you’re recovering from an injury, managing chronic pain, or preparing for a sports season, I tailor each session to your unique needs. Expect real results, sustainable progress, and a burst of endorphins after every workout!

ABOUT ME

Trying my best to learn

EDUCATION

Buckinghamshire New University

Bachelor's degree in Strength & Conditioning
2022-2025

SCEC

Strength & Conditioning Education Center
March 2022-April 2022

Education

Licenses

Experience

Personal Trainer

Warsaw, Poland –July 07, 2020

Personal Trainer | Strefa Zdrowia

2020-2022

Personal Trainer | David Lloyd

2023-present

S&C Coach | English Ice Hockey

2023-present

Have any questions?

If you have any questions about the therapies, feel free to contact us.