Nice to meet you

About Me
Hi, I’m Tomek.

I’m a certified personal trainer, strength and conditioning specialist, and medical trainer with a degree in Strength and Conditioning from Buckinghamshire New University and a background in professional ice hockey. My experience as an athlete has given me unique insight into performance, recovery, and injury prevention.

After years of playing hockey professionally, I transitioned into coaching, focusing on helping others move pain-free, build strength, and achieve their fitness goals. Combining my education, professional courses, and practical experience, I deliver personalized, results-driven training tailored to each individual’s needs.

What I Offer:

Strength Training
Performance Coaching
Injury Rehabilitation
Pain Management
Sports Season Preparation

With 7 years of experience working with clients of all levels, I specialize in evidence-based methods to deliver effective, personalized training. Whether you’re recovering from an injury, managing chronic pain, or preparing for a sports season, I tailor each session to your unique needs. Expect real results, sustainable progress, and a burst of endorphins after every workout!

Trying my best to learn

EDUCATION

Buckinghamshire New University

Bachelor's degree in Strength & Conditioning
2022-2025

SCEC

Strength & Conditioning Education Center
March 2022-April 2022

Education

Licenses

Experience

Personal Trainer

Warsaw, Poland –July 07, 2020

Personal Trainer | Strefa Zdrowia

2020-2022

Personal Trainer | David Lloyd

2023-present

S&C Coach | English Ice Hockey