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Hi, I’m Tomek.

I’m a certified personal trainer, strength and conditioning specialist, and medical trainer with a degree in Strength and Conditioning from Buckinghamshire New University and a background in professional ice hockey. My experience as an athlete has given me unique insight into performance, recovery, and injury prevention.

After years of playing ice hockey professionally, I transitioned into coaching, focusing on helping others move pain-free, build strength, and achieve their fitness goals. Combining my education, professional courses, and practical experience, I deliver personalized, results-driven training tailored to each individual’s needs.

What I Offer:

• Strength Training

• Performance Coaching

• Injury Rehabilitation

• Pain Management

• Sports Season Preparation

With 5 years of experience working with clients of all levels, I specialize in evidence-based methods to deliver effective, personalized training. Whether you’re recovering from an injury, managing chronic pain, or preparing for a sports season, I tailor each session to your unique needs. Expect real results, sustainable progress, and a burst of endorphins after every workout!

ABOUT ME

Trying my best to learn

EDUCATION

Buckinghamshire New University

Bachelor's degree in Strength & Conditioning
2022-2025

SCEC

Strength & Conditioning Education Center
March 2022-April 2022

Education

Licenses

Experience

Personal Trainer

Warsaw, Poland –July 07, 2020

Personal Trainer | Strefa Zdrowia

2020-2022

Personal Trainer | David Lloyd

2023-present

S&C Coach | English Ice Hockey

2023-present

Still wondering if personal training is for you? Worried about your health, extra weight, or low energy levels?

No worries – everyone has doubts, but with me, you’re on a straight path to success! Backed by years of experience and my clients’ proven results, I’ll help you reach the top.

Don’t believe it? See for yourself!

MY CLIENTS' RESULTS

Tom is an excellent coach! He really helped me get my gym confidence back after a back injury and got me moving again! We worked together with my osteopath to make sure I was still exercising a but not putting any pressure on my injury. He showed me movements I could do on my own and keep moving in my own time. It’s been great to focus on my strength and abilities rather than a look or weight to obtain! He’s fun and so nice as well and has Mande every session a good time even when I wasn’t feeling it!

Hannah Temple

Tomasz is a very caring and motivational personal trainer. I had never used a gym regularly before - he gave me the confidence to use the equipment and encouraged me to make exercise a part of my routine. I have arthritis in several joints and Tomasz’s knowledge of injury prevention and rehabilitation shines through in our sessions. He created a holistic workout plan that has increased my mobility while building strength. Thank you Tomasz - working with you has been such a boost to my sense of health and wellbeing

Jenny Knox

★★★★★

★★★★★

WHAT MY CLIENTS SAY ABOUT ME
When they began their fitness journey, they were juggling busy schedules, just like you. They managed to shed extra pounds, gain muscle, and boost their overall health – and you can do it too with my guidance and support!

Have any questions?

If you have any questions about the therapies, feel free to contact us.

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